A community circled in breath
Find your breath.
Explore conscious breathing, discover trusted guides, and find practices, courses, and events that help you feel calmer, clearer, more energized, and more connected.
What do you need today?
How do you want to feel?
Choose how you want to feel. We will help you find an approachable place to begin.
Settle your nervous system
Gentle practices for stress, grounding, and returning to yourself.
Wake up your body
Rhythmic and activating breathwork for clarity, focus, and momentum.
Go a little deeper
Longer journeys for emotional awareness, inner exploration, and spiritual connection.
New to breathwork?
Begin with the basics.
Breathwork can range from a quiet two-minute reset to an immersive guided journey. Start Here explains the differences, what to expect, and how to choose a practice that fits your body and experience.
WATCH NOW
A Simple Breathwork Introduction
Begin with this guided video. A new practice with Holly is coming soon.
Curated practice library
Explore guided practices.
We organize public videos from respected creators and link directly to their original channels. Breath Tribe adds the context that helps you decide what to try.
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BEGINNER · 5 MINUTES
Box Breathing for Calm and Focus
Pocket Breath Coach · Luke Horton
Follow a steady 4–4–4–4 rhythm to settle the mind and support calm focus.
CalmBox breathing
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ACTIVE · 11 MINUTES
Wim Hof Guided Breathing for Beginners
Wim Hof
Three slow-paced rounds of activating breathing with guided breath retention.
EnergyBreath retention
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DEEP · 35 MINUTES
Circle of Bliss Meditation
Ascended Path
A rhythmic Ananda Mandala practice combining breath retention and energy-center focus.
TransformationalBreath retention
Free three-part introduction
Find Your Breath
Three beginner-friendly practices delivered by email to help you experience calm, energy, and deeper connection.
Calm
A gentle practice for settling and grounding.
Energy
An activating practice for clarity and focus.
Connection
A guided practice for awareness and inner listening.
Practice together
Practice together.
In-person Breath Journeys
Immersive guided experiences with music, community, and intentional circular breathing.
Virtual breathwork
Join a live guided practice from wherever you are through Zoom.
Conscious Breath Workshop
Build understanding and practice at your own pace through Ascended Path.
A movement made of many voices
Many teachers. One shared breath.
We are building a trusted place where facilitators can share public practices, list events, contribute education, and eventually host paid courses through Ascended Path.
Our promise
We value clear attribution, transparent relationships, responsible safety language, and respect for the many traditions and modern approaches within breathwork.
Take one conscious breath
Begin with one breath.
Start with a few minutes, follow what feels supportive, and let your practice grow from there.
