Curated by Breath Tribe
Find a practice.
Explore guided breathwork from trusted creators. Choose by how you want to feel, how much time you have, and the depth of experience you want today.
Choose a collection
Featured practices
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Box Breathing for Calm and Focus
Pocket Breath Coach · Luke Horton
A steady four-part rhythm for calm attention and a quick daytime reset.
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Wim Hof Guided Breathing for Beginners
Wim Hof
Three slow-paced rounds of activating breathing and guided retention.
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Circle of Bliss Meditation
Ascended Path
An immersive Ananda Mandala practice with rhythmic breathing and focused awareness.
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Eight-Minute Energy Breathwork
By Breathe With Sandy
Four guided rounds designed to create a natural lift in energy and attention.
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Five-Minute Energy Breathwork
By Breathwork with David
A concise three-round practice for creating energy through intentional breathing.
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Energizing Morning Breathwork
By Breathe With Sandy
A Yang-style morning routine that moves through two speeds and five rounds.
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Guided Breathing Meditation
By Kim Eng · Eckhart Tolle
A gentle breathing meditation for awareness, presence, and a quieter mind.
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Alternate Nostril Breathing
By Yoga With Adriene
A guided introduction to alternate nostril breathing for calm, balance, and focus.
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Two-Minute Alternate Nostril Breathing
By UT MD Anderson Cancer Center
A short, accessible introduction to alternate nostril breathing from a medical center.
A growing, human-curated library
Breath Tribe links to each creator’s original public video and adds context to help you choose. More practices, methods, and facilitator voices are being added.
